949-397-2266
Monday – Friday 4 AM - 12 PM / Saturday – Sunday 7 AM - 10 PM
From day one to when you step on stage, we will help you with perfecting your physique, creating a posing routine, and dialing in the perfect tan. Our competition coaches have many successes in their own competitive careers as well as the successes of the clients we have helped.

GET STARTED ON YOUR PATH TO SUCCESS ON THE STAGE

4 Month Plan For Success

Once you have picked a show to compete in, you should mark it on your calendar and count back 16 weeks. You should start preparing at least four months before your contest to allow yourself ample time to introduce diet and fitness changes while minimizing stress on your body.

Home Of The Champions

Detailed Contest Prep nutrition program to take you from off season form all the way to the stage. Your personalized plan will be designed based on your schedule, training and diet history, your personal metabolic calculations, and the contest condition required for your division and organization.
Womens Competition
Womens Competition
Womens Competition
Womens Contest Train Like A Pro

Train Like A Pro

Train like a professional while you work directly with a professional
Womens Contest Competition Workout Plan

Competition Workout Plan

Customized competition-focused workout plan designed specifically for you
Womens Contest Contest Prep Dient Plan

Contest Prep Diet Plan

Custom nutrition and contest prep diet plans that will walk you through every step of the process
Womens Contest Posing Coaching

Posing Coaching

Work extensively on your posing for classic physique and physique
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By combining his extremely high standards, strong work ethic and years of experience, Tony Nammari, Founder of Flex Fitness, created Orange County’s Premier Bodybuilding gym. Flex Fitness was born from a desire for something more…something better.
Flex Fitness OC icon Logo Small
By combining his extremely high standards, strong work ethic and years of experience, Tony Nammari, Founder of Flex Fitness, created Orange County’s Premier Bodybuilding gym. Flex Fitness was born from a desire for something more…something better.
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