949-397-2266
Monday – Friday 4 AM - 12 PM / Saturday – Sunday 7 AM - 10 PM
We’re here to help you live your best life. Whether you’re a budding athlete, professional athlete, or just trying to maintain a healthier lifestyle, our certified nutrition coaches are here to help you achieve your health goals.

NUTRITION

The Importance Of Good Nutrition

It is important to nourish yourself with the proper amount of protein, whole grains, fiber, essential fatty acids, vitamins and minerals while you are working hard to slim down or bulk up. At the top of the list of what to remember when you’re expending lots of energy is to stay hydrated. Taking in enough fluid during each day is crucial to maintaining your health.
Nutrition Indvidual Nutrition Counseling

Individual Nutrition Counseling

Nutrition Ongoing Coaching and Guidance

Ongoing Coaching & Guidance

Nutrition Menu Planning

Menu Planning

Nutrition Body Composition Testing

Body Composition Testing

Calculate Your BMI

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese
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By combining his extremely high standards, strong work ethic and years of experience, Tony Nammari, Founder of Flex Fitness, created Orange County’s Premier Bodybuilding gym. Flex Fitness was born from a desire for something more…something better.
Flex Fitness OC icon Logo Small
By combining his extremely high standards, strong work ethic and years of experience, Tony Nammari, Founder of Flex Fitness, created Orange County’s Premier Bodybuilding gym. Flex Fitness was born from a desire for something more…something better.
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