949-397-2266
Monday – Friday 4 AM - 12 PM / Saturday – Sunday 7 AM - 10 PM
Our personal trainers in Orange County offer customized fitness plans are ready to work with you to help you reach your goals, and most importantly, help you become the best version of yourself.

ORANGE COUNTY'S FINEST  PERSONAL TRAINERS

Training Programs

The right personal training program will vary from person to person. Everyone has their own unique reasons for wanting to work out and eat better, and everyone starts at a different level of health and fitness.
We stand to empower those who seek to improve their lives through fitness. Our atmosphere and music will fuel your motivation and dedication the second you walk through the door. We aim to provide you with the hardcore environment that is going to push you beyond your limits.
Personal Training Strength

Strength

Increase bone density, build strength, and prevent injury
Personal Training Speed

Speed

Speed drills, cardio intervals, bodyweight training, explosive movements
Personal Training Core Strength

Core Strength / Balance

Find your center, flexibility, unconventional core work, stability, balance
Personal Training Nutrition

Nutrition

No Starving Required, lose weight, nourish your body, increase longevity
Personal Training Recovery

Rehabilitation

Stretching, increase circulation, reduce pain, improve your range of motion
Personal Training Weight Loss

Weight Loss

Lose weight, tone your muscles, resistance training, fat-burning cardio
Personal Training Endurance

Endurance

Push yourself, fast-paced resistance training, cardio intervals, core work
Personal Training Muscle Tone

Muscle Tone

Gain size, lose weight, tone your muscles, resistance training
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By combining his extremely high standards, strong work ethic and years of experience, Tony Nammari, Founder of Flex Fitness, created Orange County’s Premier Bodybuilding gym. Flex Fitness was born from a desire for something more…something better.
Flex Fitness OC icon Logo Small
By combining his extremely high standards, strong work ethic and years of experience, Tony Nammari, Founder of Flex Fitness, created Orange County’s Premier Bodybuilding gym. Flex Fitness was born from a desire for something more…something better.
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