Aroosha
Professional Trainer
ABOUT AROOSHA
About 10 years ago, my life completely changed when I moved to the US where I knew nobody & had no school, or job, going for me. I was going through the darkest time of my life with personal and family struggles and I honestly believe the gym saved me.
The only place I could go to escape was the gym and that’s exactly what I did every day.I would spend hours and hours there learning and growing.I found such a deep passion for strength training and helping people transform not only their bodies but overall health and mental well being through working out, just like I had! I couldn’t imagine myself doing anything else and so I got certified and started working at a corporate gym & was soon made their Head Master Trainer.
For the last 7+ years I’ve been working as an independent trainer & have built a successful business having completely transformed over 200 clients. I specialize in weight loss, building muscle and nutritional coaching. Each client gets a custom program that is tailored to them and their personal fitness goals.
Whether you want to get ready for a special event or just be overall healthy, live a fit lifestyle, get stronger and learn how to properly execute exercises in the gym without causing an injury, I can help you get to your goals fast and in a safe and effective way.
Feel free to reach out to me to get started on your fitness journey!
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TRAINER
What inspired you to train?
At first I just wanted to lose weight and tone up but over time I fell in love with the process of putting in the work and seeing results.
The gym also became my escape and helped me not only become physically stronger but also mentally.
What are your favorite exercises?
I love lateral raises, the burn from doing drop sets on those is my favorite!
What nutrition do you prefer most?
I love making healthy snacks like Greek yogurt for protein with berries, rice cakes with peanut butter or avocado which is a great way to get healthy fats and carbs.
My main meals are usually consistently just fish and rice.
A supplement I love is BCAAs, they’re great for recovery and usually taste great so it allows me drink extra water through out the day.
How often do you personally compete?
I train 5-6 days a week, some times 7 if my body feels recovered.
I don’t compete!
What do you enjoy outside of training?
I love reading books, spending time with my dogs and going for walks on the beach. I’m also a big foodie so any time I have a cheat day I like exploring new places to eat.
SPORTS
NUTRITION
Shop our brands of high-quality supplements and sports nutrition. We have a wide variety of products including our very own GOAT High Performance Pre-Workout powder.
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