Custom Designed Programs
We know that each person have different fitness goals.
REACH YOUR GOALS AT FLEX FITNESS WITH A CUSTOM FITNESS PLAN.
Here at Flex Fitness, we know that each person is different, and this means each person has different needs. With a custom fitness plan we can help. Let us know what your personal goals are and we will do our best to work with you to achieve them. Our certified personal trainers and coaches offer custom fitness plans to help you reach your goals and they will give you unlimited motivation and support along the way.
Get unlimited motivation and support from a certified personal trainer at Flex Fitness in Orange County. Our trainers will listen to your goals and then work with you to create a personalized fitness plan, give nutritional advice, and create a custom meal plan.
Athlete
Increase bone density, build strength, and prevent injury
Military Enlistment
Speed drills, cardio intervals, bodyweight training, explosive movements
Fire Academy Training
Find your center, flexibility, unconventional core work, stability, balance
Police Training
No Starving Required, lose weight, nourish your body, increase longevity
Bodybuilding Competition
Increase bone density, build strength, and prevent injury
Bikini Competition
No Starving Required, lose weight, nourish your body, increase longevity
Marathon
Find your center, flexibility, unconventional core work, stability, balance
Triatholon
Speed drills, cardio intervals, bodyweight training, explosive movements
Mud Run
Increase bone density, build strength, and prevent injury
Recovery
No Starving Required, lose weight, nourish your body, increase longevity
Vacation
Find your center, flexibility, unconventional core work, stability, balance
Wedding
Speed drills, cardio intervals, bodyweight training, explosive movements
NEED A
TRAINER?