Hans Valdez

Hey, I'm Hans! I bring 7 years of personal training experience and 6 years of competitive bodybuilding to every session. As a dedicated bodybuilding posing coach, I specialize in getting competitors stage-ready — from contest prep and peak conditioning to the posing and presentation that win shows. Whether you're stepping on stage for the first time or simply want to pack on serious, quality muscle, I'll meet you where you are and push you past your limits with smart, structured programming. Fun fact: I've been a member here at Flex for over 6 years, so this gym is home — and now I get to coach the same community that helped me grow. Let's put in the work and build a physique you're proud of.

@hans_valdez1 Back to All Trainers