It is important to nourish yourself with the proper fitness nutrition guide. You need the proper amounts of protein, whole grains, fiber, essential fatty acids, vitamins and minerals while you are working hard to slim down or bulk up. At the top of the list of what to remember when your expending lots of energy is to stay hydrated. Taking in enough fluid during each day is crucial to maintaining your health.
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
