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High energy music equals intense workouts and better focus.

Guest DJ's every Thursday at Flex Fitness from 5-8

Resident DJ Cha.Khan at Flex Fitness every Monday and Thursdays from 5-8

Playing all your favorites old and new. Disco, Funk, Rock, Hip Hop, Top 40, EDM and throwbacks of the 80s and 90s.

You can leave the headphones in the car, you won't need them. Spotify can't compare to a live DJ mixing a non-stop flow of energy to get you through your workout.

You are not going to want to skip Thursdays for your workout. It's the best day of the week to workout, every week.
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