You probably already know that stretching is an essential part of your fitness routine. It helps maintain a full range of motion, increases flexibility, decreases pain and soreness, improves athletic performance, and just feels good!

After a killer workout, it’s important to refuel in order to promote muscle growth, restore energy levels and reduce fatigue.

It’s happened to all of us—you wake up the day after a workout with sore arms, sore legs, sore everything. You’ll find yourself asking one of the most common questions in fitness: should you work out when you’re sore, or spend the day recuperating in front of the TV? The short answer: you should still hit the gym. Here’s how to do it:

If you find yourself tossing and turning in bed, unable to get a good night’s sleep, we’ve got good news for you. Working out can help you get those 40 winks. You’ll wake up feeling rested, refreshed and ready to hit the gym!

We’ve all had days when we just don’t feel like working out. Whether it’s the temptation to hit snooze, the siren song of Netflix and a bag of chips, or a jam-packed weekend, it can be difficult to stay motivated to hit the gym. However, sticking to a consistent routine is essential to your fitness and overall health.

Trying to lose weight, tone up or just improve your overall health? Joining a gym could be one of the best decisions you make. However, not all gyms are created equal.

Are large gyms or smaller and more personal gyms the best?

No one has to be told that there are many benefits to being physically fit and strong.