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About: flex

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Essential Stretches

Five Crucial Everyday Stretches

You probably already know that stretching is an essential part of your fitness routine. It helps maintain a full range of motion, increases flexibility, decreases pain and soreness, improves athletic …

  • Posted on: Mar 28 2019
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Fitness Center Orange County CA

What to Eat After a Killer Workout

After a killer workout, it’s important to refuel in order to promote muscle growth, restore energy levels and reduce fatigue. Even if it’s just a snack, eat within 30 minutes …

  • Posted on: Feb 13 2019
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Working Out Tips

Should You Work Out When You’re Sore?

It’s happened to all of us—you wake up the day after a workout with sore arms, sore legs, sore everything. You’ll find yourself asking one of the most common questions …

  • Posted on: Dec 14 2018
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Exercise and Sleep

How Exercise Can Help You Sleep

If you find yourself tossing and turning in bed, unable to get a good night’s sleep, we’ve got good news for you. Working out can help you get those 40 …

  • Posted on: Oct 18 2018
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Gym Motivation Tips

Four Ways to Stay Motivated to Workout

We’ve all had days when we just don’t feel like working out. Whether it’s the temptation to hit snooze, the siren song of Netflix and a bag of chips, or …

  • Posted on: Sep 13 2018
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Choosing a Gym

How to Find the Perfect Gym

Trying to lose weight, tone up or just improve your overall health? Joining a gym could be one of the best decisions you make. However, not all gyms are created …

  • Posted on: Jun 28 2018
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