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The “Flex” in Flex Fitness

Are large gyms or smaller and more personal gyms the best? When it comes to fitness, everyone knows the importance of being flexible, which means being able to bend and …

  • Posted on: Mar 26 2018
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Benefits of a Personal Trainer

Is there anything a personal trainer can do for me that I can’t do on my own? No one has to be told that there are many benefits to being …

  • Posted on: Jan 28 2018
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